Struggling with mood swings, exhaustion, or anxiety as Utah transitions from winter to spring? You’re not alone. Seasonal changes can have a huge impact on sleep, energy levels, and mental health. In this post, we explore how Utah’s unpredictable weather, sunlight exposure, and altitude shifts affect anxiety and sleep—and what you can do to stabilize your nervous system through the seasonal rollercoaster. Read on for practical tips to feel your best this spring!

Discover the best ADHD-friendly coffee shops in Salt Lake City! From calm atmospheres to steady crowds perfect for body doubling, we’ve got you covered with top spots like Loki Coffee, Publik, and more. Find your ideal workspace to boost focus and productivity!

Struggling with anxiety? Discover five therapist-approved hobbies and activities in Utah that help manage anxiety, regulate your nervous system, and bring calm to your mind. From hiking and yoga to pottery and cold plunges, find stress-relief options that work for you.

Explore how Utah's culture of perfectionism, gender roles, and religious influence contribute to women's anxiety. Learn how therapy in Utah can help unpack these pressures, with insights into the recent Ruby Franke case and its connection to societal expectations.

Annalise John, LCSW discusses how therapist can help you manage and heal your anxiety

Struggling with stress, anxiety, or trauma that feels stuck in your body? Somatic therapy helps you heal by reconnecting with your body and nervous system. Learn how this mind-body approach can help you regulate emotions, release tension, and create lasting change

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Annalise John, licensed therapist and dream interpretation consultant, explains how dreams can be more than just strange nighttime experiences. By analyzing your dreams, you can uncover hidden emotions, unresolved feelings, and subconscious messages that may not be fully accessible during your waking hours. Dream interpretation therapy can serve as a powerful tool for self-discovery, helping you process complex emotions, recognize patterns, and ultimately gain clarity on your life’s challenges.

Annalise John, LCSW dives into why anxiety happens, what your body is really trying to tell you, and how to turn down the volume on that internal alarm system.

Elena Green, Salt Lake City-based therapist, discusses how geek therapy can harness the power of fandoms, video games, and pop culture to create meaningful connections in the therapeutic process. From exploring superhero origin stories to using tabletop games for social skill-building, her latest blog post dives into how embracing a client’s passions can lead to deeper healing and personal growth. Whether you're a die-hard gamer, a fantasy enthusiast, or a casual fan, Elena shows how geek therapy can be a game-changer in mental health support.

Annalise John, LCSW explains how ADHD looks in adults.

Feeling disconnected during depression is tough, but you don’t have to face it alone. In this blog, Annalise John, LCSW shares simple steps to help you reconnect with yourself and others, even when it feels like a challenge. If you're ready to take small steps toward healing, this post is for you.

Therapist Annalise John, LCSW gives a crash course on raising emotionally intelligent humans who can actually name their feelings instead of throwing spaghetti at the wall when they’re upset.

Hey there, I'm Annalise John, a therapist for teens and adults in Salt Lake City, Utah. Somehow, you’ve landed on this page, and maybe that’s the first little nudge in the right direction. Whether you’re here in Salt Lake City or searching for therapy online, my goal is simple: to help you cut through the noise in your mind and start feeling like you can breathe again

Hey there, I'm Annalise John, an ADHD therapist for adults in Salt Lake City, Utah. Somehow, you’ve landed on this page, and maybe that’s the first little nudge in the right direction. Whether you’re here in Salt Lake City or searching for therapy online, my goal is simple: to help you cut through the noise in your mind and start feeling like you can breathe again.

Hey there, I'm Annalise John, your therapist for young adulthood’s many, many curveballs. Somehow, you’ve landed on this page, and maybe that’s the first little nudge in the right direction. Whether you’re here in Salt Lake City or searching for therapy online, my goal is simple: to help you cut through the noise in your mind and start feeling like you can breathe again.

Annalise John, LCSW owner and therapist at Rivercourse Counseling shares her go-to ADHD supports.

Annalise John, LCSW owner and therapist at Rivercourse Counseling shares her own personal experience with a quarterlife crisis.

Annalise John, LCSW owner and therapist at Rivercourse Counseling shares her own personal experience with feeling like enough.