How Can a Therapist Help with ADHD?
Living with ADHD isn’t just about ticking off tasks or following a strict schedule—it's about embracing the unique way your brain works and finding strategies that empower you. As an ADHD therapist, I work with clients to address the nuances of living with ADHD beyond the surface-level tips you may have already heard. It’s not about “fixing” ADHD; it’s about finding what works for you and helping you thrive. Here’s how therapy can support you in managing ADHD in ways that go far beyond the basics.
1. Thriving with ADHD Is Not Just About Staying Organized
Staying organized is important, but thriving with ADHD is about so much more than that. It’s about embracing your creativity, finding innovative solutions to problems, and thinking outside the box—something many people with ADHD do instinctively. As an ADHD therapist, I work with clients to lean into these strengths. We explore how your brain’s unique wiring can actually be a superpower, helping you solve problems in ways that others might never think of.
2. Living with ADHD Is Not Just About Taking Your Meds
Medication can be a helpful part of ADHD management, but it's not the whole picture. Therapy goes beyond just taking meds. It’s about creating sustainable routines, practicing self-compassion, and celebrating every small win along the way. Therapy can help you understand the emotional side of ADHD and provide strategies to build routines that work, as well as tools for accepting and loving yourself through the ups and downs of your ADHD journey.
3. Success with ADHD Is Not Just About Working Harder
We’ve all been told that success comes from working harder, but for people with ADHD, that approach often leads to burnout. The real secret? Working smarter. Breaking tasks into manageable steps, using timers, and allowing yourself to rest when needed are all part of ADHD-friendly strategies. Therapy can support you in shifting from the “push harder” mentality to one that works with your brain’s natural rhythms, helping you be more productive without exhausting yourself.
4. Treating ADHD Is Not Just About Reducing Symptoms
ADHD treatment isn’t just about minimizing symptoms—it’s about discovering your strengths and learning to use them to your advantage. Therapy can help you explore your unique abilities, whether it's your creativity, quick thinking, or problem-solving skills. Together, we can work to reframe challenges and celebrate your strengths, so you can feel empowered in the way your brain works.
Do you have ADHD? Same.
If you've ever:
Forgotten why you walked into a room
Started 12 tasks and finished none
Felt like your brain is a chaotic but brilliant party...
Follow me for tips, tricks, and relatable moments that actually get you. Let’s figure this out together. You don't have to do it alone. ADHD management is a journey, and therapy can be your guide to navigating it with grace, self-compassion, and yes, even fun.
Let’s embrace ADHD for what it is: not a problem to fix, but a way to live and work differently—and better.
Located in Salt Lake City, Utah, and seeking mental health services? Let’s connect!
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Disclaimer
The information provided on this blog is for educational and informational purposes only. While I strive to share insights and information related to various aspects of psychology, mental health, and therapy, it is important to note that the content available here does not constitute professional psychological advice or therapy.
Please understand that reading and interacting with the content on this blog does not establish a therapist-client relationship. Each individual’s circumstances are unique, and the information provided here cannot substitute for personalized advice from a qualified mental health professional.
If you are seeking mental health support, I strongly encourage you to consult with a licensed therapist or healthcare provider. Professional therapy involves a dedicated process tailored to your individual needs, which cannot be adequately provided through a blog or online content.
The views and opinions expressed on this blog are my own and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Additionally, due to the evolving nature of the field of psychology and mental health, the content on this blog should not be considered exhaustive or up-to-date.
Remember, taking care of your mental health is important, and seeking professional help when needed is a wise and courageous step. If you have any specific concerns or questions regarding your mental health or treatment, please consult with a mental health professional.