Where it’s okay to not be okay

Mental Health Therapy in Salt Lake City

At Rivercourse Counseling, we know life doesn’t come with a guidebook, and even if it did, it’d probably be outdated and confusing. You’re not alone in trying to figure it all out. Therapy with us isn’t about “fixing” you (because you’re not broken). It’s about helping you feel more confident, less overwhelmed, and more connected to yourself.

Our Team

Annalise John, LCSW

Alyssa Hughes, ACMHC

Elena Green, ACMCH

Rachel Schaefer, CSW

Jaya Dixon

Pancake, Resident Therapy Dog

Karl Holland

Taylor Sax, Clinical Intern

What We Do

We help kids, teens, and adults who:

  • Can’t get their anxiety to quiet down

  • Feel like ADHD runs the show most days

  • Keep overthinking every big (and small) decision

  • Have emotions living rent-free in their body

  • Want to feel confident actually trusting themselves

  • Want to understand what their dreams might be revealing about their inner world

Why Choose Rivercourse Counseling?

  • We keep it real. Therapy should feel like a conversation, not a lecture.

  • No one-size-fits-all approach. We actually adapt to you, because every brain is different.

  • Science + intuition. We blend neuroscience with deep self-awareness work.

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FAQs

  • Yes! While our office is based in Salt Lake City, we offer telehealth therapy sessions throughout the entire state of Utah. Whether you live in a smaller town, attend college out of the area, or just prefer the comfort of home, virtual sessions make it easy to access the same high-quality care from anywhere. Our telehealth services are designed to feel just as personal and effective as in-person sessions — all you need is a quiet space and a reliable internet connection.

  • Absolutely. Somatic therapy works beautifully over telehealth — you don’t need to be in the same room for your nervous system to respond. We’ll guide you in noticing sensations, grounding in your body, and releasing tension right where you are. Many clients actually find online somatic therapy even more effective because they’re in a familiar space, which can make it easier to relax and tune into what their body is communicating.

  • At Rivercourse Counseling, Elena incorporates a therapy dog into her sessions to help clients feel more calm, supported, and connected to their emotions. Having a therapy dog present can make it easier to regulate anxiety, engage in difficult conversations, and practice grounding exercises — all while feeling safe and seen.

  • If you’re not sure where to start — that’s okay. Whether you’re drawn to somatic therapy, nervous system work, or more traditional talk therapy, we’ll help you figure out what actually feels supportive for you. The best kind of therapy is the one that helps you feel seen, understood, and empowered to live with more ease and self-trust.

Ready to Start?

Taking the first step can feel like a lot, but we’re here to make it easy. Here’s how:

  1. Schedule a Free Consultation – A quick chat to see if we’re a good fit.

  2. Your First Session – No pressure, just a space to explore what you need.

  3. Real Progress – Let’s help you feel more you again.

Salt Lake City & Telehealth Available
(612) 930-2038
info@rivercoursecounseling.com

Because you don’t have to figure it all out alone. Let’s do this together.

Schedule Now