Quarterlife Crisis Confessions: Lessons Learned so You Don’t Have To
Do I wish I had a time machine to erase some of my quarterlife crisis blunders? Absolutely! But honestly, wouldn’t life be boring without a little chaos? Today, I’m spilling the mistakes I made in my 20s, hoping to spare you some drama.
Mistake #1: Thinking I Had to Figure Out Exactly Who I Was “Right Now”
I wasted so much time trying to squeeze myself into boxes labeled "the perfect job," "the right relationship," and even "the dream lifestyle." From the outside, everything looked great, but on the inside? I felt completely disconnected. I was chasing external approval instead of tuning into what I really wanted and needed. Spoiler alert: forcing yourself into a version of life that isn’t authentically yours never works.
So here’s the shift: What if you paused and focused on building a relationship with yourself first? Instead of seeking out the "right" answers in your career, love life, or future plans, lean into self-trust. Allow your authentic self to guide you toward choices that feel aligned with your values and desires.
Mistake #2: Letting Panic Drive My Decisions
When you’re in the middle of a quarterlife crisis, it feels like you need to figure everything out *yesterday*. I made so many decisions out of panic, trying to ease my anxiety by "fixing" things immediately. But here’s what I’ve learned: decisions made from a place of calm—not panic—are always the ones that serve you best. Start small. Make choices that come from a place of curiosity and patience, and watch as your path unfolds naturally, without the pressure.
Remember: your 20s and 30s aren’t about having it all figured out. These years are for learning about yourself, exploring what makes you come alive, and letting go of the idea that you need to "master" life right away.
So, my advice? Build self-trust, manage your anxiety, and give yourself permission to explore. You’re not behind. You’re exactly where you need to be.
What’s one small choice you can make today that feels aligned with who you are becoming?
Located in Salt Lake City, Utah, and seeking mental health services? Let’s connect!
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