Bare Minimum Mondays is a concept that encourages individuals to focus on the bare minimum requirements for the day, and nothing more. The idea is to start the week out with just your essential tasks in order to preserve energy for the rest of the week. The hope is that come Friday, you won’t feel like your battery is at 0%.

I’m embracing the idea that true consistency lies in adapting to life's changes in ways that align with my core values and goals. It's a balancing act between change and stability, and it's a skill I'm keen on mastering. This January, as we all reflect and look forward, I encourage you to think about what consistency means to you and how it can be a guiding principle in the face of life's inevitable changes.

Affordable therapy is a critical aspect of ensuring that individuals have access to the mental health support they need. Therapy doesn’t have to be expensive!! If you're considering therapy but have concerns about the cost, leveraging your insurance coverage can be a game-changer. In this guide, we'll walk you through the steps to make therapy more affordable by effectively using your insurance benefits.

Imagine how you want to feel when you wake up in the morning. Energized? Fulfilled? Serene? Your goals should be a ladder to those feelings.

As a therapist, I encourage you to pay attention to your dreams and consider what they might be communicating. Whether they are recurrent, typical, lucid, or something else entirely, each dream offers a unique perspective into your inner world.